Hyperventilation Treatment – Drug Free Alternative

Just imagine how it will feel when you no longer have to struggle with the symptoms of hyperventilation. 

  

If you have been looking for an alternative to prescription drugs, read on to discover there are natural alternatives when looking for Hyperventilation Treatment.

 

You are probably aware that one of the main causes of hyperventilation is stress & anxiety.  Did you know that they are associated with panic & anxiety disorder?

If you are like so many people today with so much to do & there never seem to be enough hours in the day to fit everything into your busy schedule yhen take a few minutes to read on.

If you are just so busy that you don't have any time to call your own you are likely to find yourself caught up in a vicious circle, where the more you panic about hyperventilating the more it is likely to happen.

Hyperventilating is a condition associated with panic attacks & usually lasts anything up to 30 minutes.

When you start looking for any Hyperventilation Treatment, one of the best tips is to understand why attacks occur.  How ever much we know it is a common problem it doesn't make it any less frightening when it happens.

As you will probably already know as we breathe we take in oxygen & then exhale carbon dioxide.  If our breathing becomes too fast the level of carbon dioxide in the blood is reduced,  this leads to symptoms that are associated with hyperventilation.

Can you associate with any of these?

• Trouble breathing
• Cramp
• Difficulty swallowing
• Trouble sleeping
• Unable to swallow
• Dizzy or light head

There are ways to help yourself when you feel yourself losing control & fear an attack coming on.

The first thing you need to do is raise the level of carbon dioxide in your blood.

Breathe as if you are blowing a candle out with your lips pursed

                                                   or

Cover your mouth & one nostril & breath out through the other nostril.

When you are relaxing try some breathing techniques

By learning this easy exercise you will be able to use it the next time you start to hyperventilate

Sit in a comfortable position with both hands on your chest.

Place one just under your breastbone (over your diaphragm)

Breathe slowly through your nose, keeping your hand on your chest very still

After a few seconds breathe out slowly through your nose

Repeat until you are feeling calmer.

 Take some regular excercise

A drug free alternative Hyperventilation Treatment is available find out more by clicking here.